We all know very well the long-established medical and scientific truth: it is recommended to eat fish and fish products at least 3-4 times a week. If possible, even more. The human body demands the valuable substances in fish, as well as ‘cleans’ all the rabbits – alcohol, sweetened drinks, fast food or fast food products for our blood vessels, liver, intestinal tract, pancreas and other organs.
The most valuable fish for the human body is fresh tuna. It is imported to Latvia on Thursdays and it can be bought in almost all supermarkets that sell fresh fish. Fresh tuna is available in shops on Thursday afternoons or Friday mornings directly from Riga Airport. 50 to 100 grams of valuable product is enough.